spell for forgiving myself after someone else has hurt me

i am full of love. the communities who claim me hold me in love. i am able to love myself.  

this is always true. 

i have not accepted any tasks that are larger than my ability. 

i refuse to feel fear. fear: i see you, i name you, and i reject you.

choose one: i did not clearly set my boundaries / i felt something complex and chose not to articulate it / i am not holding enough grace for my own learning process

(one is always true.)

i am a witch of a thousand hearts and i can have compassion for my one mind, which does not always correctly interpret which heart will beat the loudest.

i affirm my own power. i am powerful.

the time for reflection does not have to be now; i am allowed the time that i need to process, grieve, be angry, be sad, and just be.

i will always have the option to learn from this. i will know when i am ready to learn from this.